This is a course for everyone who yearns to communicate in ways that build connections. It will also help those of you who wish to heal from painful past experiences. When interacting with others, you may have found yourself triggered and then spoken and acted in ways that caused hurt or harm – to yourself, the other, or the relationship between you. This Compassionate Communication course draws on the principles of non-violent communication as developed by Dr. Marshall Rosenberg. Coupled with the powerful practices of mindfulness and compassion, you will learn skills to address these very human challenges.