Night Affirmations help you to unwind from the day and help you to relax, become calm and then attract your natural sleep. It improves your ability to get your sleep naturally and improves the quality of your sleep. Many of us program ourselves, even without our knowledge, with negative affirmations. This track will help you program yourself with positive affirmations and reclaim your natural sleep. Listen to this track before you sleep and get yourself to relax and slip into deep healing sleep