Lay down in bed and lower the lights for this guided step-by-step journey to a deeply relaxed and surrendered body-mind-energy that prepares you on all levels to easily embrace the most peaceful transition to deep rest and sleep. We will create powerful shifts in your nervous system using hypnotic suggestion and NLP (neurolinguistic programming) techniques to maximize the benefits of this guided meditative experience. Allow Michelle’s 30 year’s experience working with individuals using mindfulness based practices, her soothing voice and nurturing energy to guide you to a state of inner peace and blissful surrender. This class is based on the science of love, healing, and connection and stimulates the vagus nerve which is ideal to induce deep sleep. All that is required is your open mind and willing heart to shift to the best sleep of your life now! It is recommended to prepare at least an hour prior to the class by lowering the lights and getting cozy in bed to benefit optimally from this guided experience.