In MIDL Mindfulness Training 21/52 you change from observing when your attention moves towards experiences that arise within the mind, to becoming aware of the pure movement of attention itself. It is possible to observe the rapid flickering of your attention as experiences arise within the field of the six senses (1. sights, 2. sounds, 3. smells, 4. tastes, 5. sensations, 6. thoughts / memories). Insight Timer Group: MIDL Mindfulness Meditation.