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MIDL: Retrain Your Breathing Patterns | Insight Timer
In this MIDL Mindfulness Training you intentionally retrain any habitual stress chest breathing patterns to lower anxiety and as a basis for the development of MIDL Mindfulness of Breathing. Sensitivity to diaphragmatic breathing is also used as a basis to reflect the mind to decondition habitual patterns. Diaphragm breathing is essential to the development of mindfulness meditation as it affects the arising of the Five Hindrances to Meditation.
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