Insight Timer
Mantras For Transformation | Insight Timer
This 10-day course brings you to the powerful and healing practice of mantra meditation. Each day introduces you to a new mantra and lets you dive into its meaning, how it relates to everyday modern life and then offer a playful, musical way to meditate, and space to integrate the mantras deeper with a little silent meditation, reflection, and journaling. Throughout the course we will work with many different styles of mantras from many different spiritual traditions. This is a brilliant overview to mantras for those newer to the practice or wanting to dive deeper into the basics of the wonderful practice of mantra singing. These practices are designed to help you drop the internal chatter, increase the ability to focus your mind, invite clarity, release emotions, cultivate bliss, and ultimately awaken you to your highest potential resting deep within you. Come and join the magic!
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