MIDL 44/52: Remember Awareness | Insight Timer
MIDL Mindfulness Training 44/52 is focussed on developing the ability to move attention away from an experience to becoming aware of awareness itself. Developing awareness of awareness is a necessary step in the development of mindfulness meditation. This can be done by focusing on remembering awareness of an experience. Remebering to remember awareness is the function of mindfulness which is cultivated during this training.
Insight Timer Group: MIDL Mindfulness Meditation