In this reflective and informative talk, we’ll explore a vital question for the modern practitioner: How can we use technology to deepen our meditation practice without it getting in the way? Drawing from decades of practice and scientific research, Jonathan Felix, an IT educator, shares insights on how tools like HRV monitors, EEG headsets, breath pacers, sleep trackers, and bloodwork logs can illuminate (or distort) our inner work. You’ll learn when to use these tools for feedback and accountability and when to let them go. Includes a short meditation to help you reconnect with your organic, analog intelligence.