Hello Women, Caregivers and Those on a Healing Journey, This Meditation is a guided visualization designed to support you in committing to your self-care without guilt, shame or regret. Making space for yourself in your life can be challenging when you were taught to put everyone else first. Or perhaps you have the heart of an empath, taking on the world's problems and feeling powerless to do anything about them. Through the lens of compassionate awareness, you make choices that lead to the life of your dreams. Start by quieting down and tuning in, recalling a sense of worthiness, which has often been abandoned in hopes it will uplift others. The only way to fully support yourself and others is to pour from a full cup. Stoke your inner fire and light shines through all you are and all you do, uplifting others along the way, with ease. I am looking forward to seeing you here for this special event, celebrating the 1-Year Anniversary of Mary Golden Wellness!