Insight Timer
Yoga Nidra
This is a healing and restorative Yoga Nidra practice. This meditative practice is one where your body goes to sleep, but your mind remains awake and aware. Yoga Nidra will offer you boundless relaxation, help to stimulate your mind and release chronic stress. Yoga Nidra delivers you to a state where you can experience deep emotional and physical healing, rewiring of your brain, and self-exploration....
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