Insight Timer
Align With Your Heart Essence
In this meditation, we welcome the heart vibration to take up more space. Bring self-awareness to your heart. Feel your essence, uniqueness, preferences, and learn what lights you up. Expand your heart vibration to the edge of your energy field, and engage with the world from your heart. Contract back to yourself, regrouping and reorganizing your Qi. Then expand again. Strengthen your ability to show up as YOU in this world.
See this content immediately after install