What if the key to feeling better wasn't trying harder — but paying closer attention? In this session, somatic educator and Feldenkrais Practitioner Dayana Pereira introduces the method at the heart of this entire series: a way of moving and learning that works not by forcing the body into better positions, but by giving the nervous system new information, new options, and the space to reorganize itself naturally. You'll learn what makes this approach different — and then you'll feel the difference for yourself.