This gentle meditation is designed to support moments of emotional heaviness, self-criticism, or when you’ve been carrying more than usual. Through breath awareness, body scan, and heart-centered visualization, the body is guided into deep rest while the mind softens. As you journey into a peaceful meadow and rest beside a warm, steady fire, you are invited to set down what you’ve been holding and reconnect with a quieter sense of care within you. This practice is not about fixing or changing anything. Instead, it offers space to meet yourself with compassion, just as you are. This practice journeys through the five koshas, with a soft, sleep-friendly approach. You are welcome to remain lightly aware or drift fully into sleep- your body will continue to receive the benefits of deep restoration. Ideal for: • emotional support & self-compassion • releasing inner tension or self-criticism • calming the nervous system • reconnecting with a sense of inner steadiness Music by Macroform