In this MIDL Mindfulness Training you intentionally retrain any habitual stress chest breathing patterns to lower anxiety and as a basis for the development of MIDL Mindfulness of Breathing. Sensitivity to diaphragmatic breathing is also used as a basis to reflect the mind to decondition habitual patterns. Diaphragm breathing is essential to the development of mindfulness meditation as it effects the arising of the Five Hindrances to Meditation.