Insight Timer
Join Jenny Mayo on Insight Timer Live. Dance It Out! A Releasing Practice starts on 25/01/2025 10:00 am
Ready to release some stress, tension, and whatever else may have accumulated? Together, we'll dance it out! Dance is one of the most powerful releasing practices and mood boosters around–an incredible way to break up stuck energy, let go of what we don't need, and re-root in our brightest, truest, freest selves. We'll begin with a short warm-up then move into a loosely guided movement practice, with some energizing, releasing breathwork woven in periodically...all set to an eclectic playlist. Follow along, and/or listen to your body and let it move however it wants! There's no right or wrong here, no good or bad at this, no judgment, and no dance experience necessary. Just a belief that our bodies were made to move and a trust in their wisdom! (So newbies are extremely encouraged to participate if this piques your interest!) No props are necessary, but you'll want to wear comfortable clothing you can move in and have a water bottle handy!
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