Ho'oponopono | Insight Timer
This ancient Hawaiian greeting to maintain goodwill and harmony between island tribes, is very effective in releasing regret, remorse, shame or guilt connected with our actions or words that may have created hurt or disharmony in the past. The power is in taking responsibilty for our part in the event whether conscious or unconscious, and with open heart and love, to ask for forgiveness. Bring the person or event to mind and heart and allow healing to occur. A short yet powerful meditation.