James Steed helps people tap into the healing power of the mind-body and conducts bio consciousness readings. He is most recently focusing on walking meditation, nutrition, and exercise and continuing the development of a permaculture food forest and weekend mountain retreat in southern Taiwan. Blessings to all. Check out my new journal Before I Lay Me Down to Sleep: A Bedtime Feel Good Do Well Journal James Steed. It is a 90-day journal. Each evening before bed you take about 15 minutes to answer 9 prompts dealing with emotion processing, living authentically, forgiving yourself and others, manifesting goals, expressing and emitting gratitude, and setting intentions for the next day. A special focus on promoting your self-growth, goal achievement, and overall satisfaction with life. It’s a big paperback journal to keep by your bed. A very mindful self-reflective journal. Goes well with my audio program: I am the captain of my ship. Soon will be in Chinese and Spanish. Blessings.