Catherine Liggett is a holistic mental health coach, writer, and host of the Tender Revolution podcast. She helps people feel all their feelings (especially when it's hard) and trust their body's innate wisdom. Her work combines her own intimate lived experience with inner child healing, nervous system retuning, and systemic change. Catherine is the author of the forthcoming book ALL THE FEELS: A Radical Guide to Emotion, which will be published in 2028 by North Atlantic Books. She lives with her family on Duwamish land, also known as Seattle.