Mountain Meditation + Mental Massage For Deep Sleep - 45 Min | Insight Timer
Fall asleep easily to this soothing, sleep based meditation designed to drop you into a very deep state of relaxation. We will start with a guided mountain imagery, followed by a full body mental massage, and as you get deeper into relaxation we will go through a yoga nidra based relaxation technique to send you off into a blissful night of sleep. You have worked so hard all day, allow yourself this time to rest. You deserve it! You have earned it! Please allow it.