Insight Timer
4 Weeks To More Joy! | Insight Timer
Whether you're seeking a little or a lot more sparkle in your daily life, this course shares practical tools that can help boost joy. Through four lessons sharing 1-2 practices each, you'll reconnect with the joy that's already inside you, become more attuned to the everyday joys around you, and actively call more joy into your days. You'll practice a joy-focused guided visualization meditation, joy journaling, joy dates, and two types of joyful movement (embodied joy)—all tools that can lift your mood now, and that you can draw on in the future as needed. Ideally, you'll work with the tool(s) from each lesson for a full week to experience the maximum benefit and start establishing joyful routines, but you're welcome to move faster or slower through the course if you prefer.
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