This guided meditation is in honor of Paramahansa Yogananda and is designed to create stillness in your mind, body, and spirit. It’s an extended version that includes a healing reflection through all your chakras. It also helps reduce stress, anxiety and calms the busyness of one's mind. It also incorporates breathing to increase relaxation throughout your body. This meditation is good for anyone. Thanks for listening. Background Music is called Relaxing Birds and Piano Music by InnerTune - Provided copyright free by Pixabay