In this course, you'll be invited to transform your relationship with your emotions. We'll connect with a few of the many emotions that are such a huge part of our human experience: fear, sadness, anger, gratitude, joy, and love. We'll begin by grounding our energy into the earth, feeling rooted and safe in our bodies. Each day we'll talk a bit and then dive in to explore each energy for ourselves in meditation. This course will help you befriend your emotions, listen to their messages, and allow them to flow through you to embody their sacred gifts.