When we are stressed—there’s little time to pause, let alone breathe. But what is keeping us from actually taking the time to pause? Which internal beliefs do we hold that keep us stuck in 'I need to do more 'mode'? In this session, we open up space for pausing, breathing, through working with the parts of us that find it hard to create space and take pause. We investigate what these parts are telling us, which beliefs they hold, and how we can create space by listening and being present with the parts of us that keep us in 'doing' mode.