How we fall asleep hugely affects how well we sleep, and how good we feel when we wake up. This track designed for your bedtime routine lengthens the amount of time you spend in the deep liminal place between sleep and wakefulness, called the hypnogogic state. You will fully relax your body, mind and emotions and not take any tensions and anxieties unprocessed into your sleep. It is a combination of mindfulness methods and yoga nidra. It contains the elements of grounding, gentle progressive relaxation, breath awareness, vagus nerves release, a body scan, integration of opposites and ends with an opportunity for you to reflect on gratitudes from your day. It has music and no end bell.