MIDL 42/52: Developing Stillness In Mind | Insight Timer
In MIDL Mindfulness Training 42/52, you gradually lengthen to 45 minutes including abandoning within the mind to experience deeper levels of the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind.
Insight Timer Group: MIDL Mindfulness Meditation