In this meditation, Stephen Procter will guide you in the insight meditation skill of developing your sensitivity to movements of attention towards the experience of the sense door of knowing. Learning to observe awareness of knowing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is known. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.