40-Day Learn To Chant Challenge | Insight Timer
In this 40-day course, you will learn the power of healing through chanting practice. Benefits of chanting include: healing from grief and loss, physically and metaphorically "getting your voice," overcoming fear and anxiety, feeling more grounded, experiencing balance and stability, learning to trust, and anchoring in self confidence.
If you are new to chanting, or you've been chanting a while and want to challenge yourself with a 40-day set, this is the course for you. I will give brief instruction and focus each day, but the majority of the challenge is the chanting itself. We will use the Heart Chakra Mantra: Om Namo Bhagavate Vasudevaya (Love is Practice) repeated 108 times each day for 40 days. If you desire to use another chant, feel free to listen to the beginning instruction each day and to track your progress, and then back out and listen to another chant in my library. I only recommend not beginning with the Crown or Moon Chakra chant as those are longer and require more practice if you're a beginner. Let's begin.