Insight Timer
The Buddha's Five Daily Reflections | Insight Timer
This recording is a more open and loosely guided practice of the Buddha's five daily reflections than my other recording. He taught these five remembrances as they are also called in a teaching known as the Upajjhatthana Sutta. He suggests we consider these five thoughts daily. One that I am subject to aging, second to ill health, third to death, fourth that I will be separated from everything that is dear to me and fifth that I am responsible for my own actions.
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