Insight Timer
Sacred Self-Care | Insight Timer
Sacred Self-Care is about consciously recharging your batteries. It is the time when you can be present and enjoy life through simple pleasures. It is your ability to pause, smile inwardly and ask yourself: “How are you doing today? What do you need?” – and then attend to those needs with a large dose of loving kindness. This practice is intended to help you facilitate this in your unique way.
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