An Embodiment Journey Into The Eight Limbs Of Yoga | Insight Timer
Welcome to "An Embodiment Journey Into The Eight Limbs Of Yoga," a transformative journey that takes you beyond the physical postures into the profound wisdom of yoga. In this course, we guide you through an 8-day course that will empower you to embody the timeless teachings of yoga as outlined in the ancient yogic texts, "The Yoga Sutras of Patanjali."
Understand and Embody: Gain a comprehensive understanding of each of the 8 limbs of yoga and learn how to embody these principles in your daily life.
Mindfulness and Inner Peace: Cultivate mindfulness, inner peace, and a sense of well-being as you explore the deeper layers of yoga.
Practical Application: Receive practical advice, visualizations, and affirmations that enable you to apply yogic principles in your daily routine, fostering a more harmonious and purposeful existence.
Meditative Mastery: Dive into the art of meditation and experience its transformative potential as you progress through the 8 limbs.
What Students Can Expect:
In each daily embodiment journey, we'll guide you through a different aspect of yoga, offering daily guided meditations, practical insights, and journaling prompts. You'll discover how yoga extends far beyond the physical postures (Asana), providing a holistic path to living a more fulfilled life.
Expect to deepen your understanding of:
Ethical living (Yama) and self-discipline (Niyama).
Physical Postures (Asana)
The power of breath control (Pranayama).
Sensory withdrawal (Pratyahara) and concentration (Dharana).
Profound states of meditation (Dhyana) and unity with the Divine (Samadhi).
By the end of this podcast series, you'll not only have a richer comprehension of yoga's philosophy but also possess practical tools to infuse these principles into your daily routines, enhancing your well-being, and finding greater balance and purpose in your life.
Join us on this transformative journey of "An Embodiment Journey Into The Eight Limbs Of Yoga."