Insight Timer
Deepening Ease With 3-In 6-Out Breathing | Insight Timer
This is a guided breathing meditation emphasizing extended exhalations, which encourages relaxation. We'll move between this specific 3-in, 6-out breathing and just allowing the breath to move of its own accord. This meditation could encourage calm, getting better rest and sleep, or becoming grounded. Music by Piotr Witowski
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