This 40-day course teaches concepts that can help you integrate mindfulness into your everyday life. Led by Tara Brach and Jack Kornfield, Mindfulness Daily helps reduce stress, increase awareness, and improve overall well being in just less than 15 minutes a day. In modern life, it’s easy to get distracted by a range of influences clamoring for our attention, making it easy to switch to autopilot or get overwhelmed. But there’s a way to approach these daily endeavors with mindful awareness that ultimately allows us to have a much richer experience of life. Throughout this course, you’ll feel increasingly more present and attuned to your thoughts and emotions and with regular practice, face life’s challenges and pleasures with grace, strength, and perhaps most importantly, with more compassion towards ourselves and those around us.