Pause for Presence offers a spacious, grounded invitation to slow down and reconnect with yourself. In this 45-minute live session, you’re warmly welcomed to step away from the momentum of daily life and return to a more centered, embodied experience. We begin with a few quiet minutes of noble silence to support natural settling, allowing your body, mind, and emotions to gently arrive and orient. From there, we move into a guided meditation weaving together mindfulness, somatic awareness, and compassion-based practice. You'll be encouraged to meet your thoughts, sensations, breath, and emotions with openness and care, without pressure to change or fix anything. This is a space to listen to your inner rhythms and practice being with yourself in a supportive and spacious way. Sharing at the end is welcome, though always optional. I look forward to practicing with you soon.