Insight Timer
Yoga Nidra Recharge
A short Yoga Nidra with a visualization, to invite rest and recharge your energy during busy days. This could be a perfect screen break if working from home, a seasonal energy boost, or a much-needed pause during a full parental day. Whatever your intention, there is so much value in active rest, so grab a blanket and some cushions and know the next 11 minutes are just for you.
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