Ready to release stress and tension? To reconnect with your brightest self? Dance is one of the most powerful releasing practices and mood boosters around–an incredible way to let go of what we don't need, re-root in our truest, freest selves, and shine up our sparkle! Our sessions begin with a short warm-up then move into a loosely guided movement practice, with some optional energizing, releasing breathwork woven in periodically...all set to an eclectic playlist. Follow along, and/or listen to your body and let it move however it wants! There's no right or wrong here, no good or bad at this, no judgment, no dance experience necessary. Just a belief that our bodies were made to move and trust in their wisdom. Newbies extremely encouraged to participate if this piques your interest. No props necessary, although it can be fun to have some flowy scarves or small towels handy, or even small instruments like castinets or a tambourine, to help embrace a spirit of play. Wear comfortable clothing you can move in and have a water bottle handy!