Insight Timer
MIDL 19/52: Observing Attention Move 1 | Insight Timer
In MIDL Mindfulness Training 19/52 you change your focus from observing the elemental experience of your body in the previous trainings, to developing the skill of observing the habitual movements of your attention away from them. This is done by using the elemental quality of the touch of your hands as a reference point from which to observe when awareness shifts towards habitual thinking. Insight Timer Group: MIDL Mindfulness Meditation
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