Insight Timer
Anapanasati I | Insight Timer
This is a short introduction to, and practice of, Anapanasati. Anapanasati is the original breathed-based meditation taught by Gautama Buddha and is foundational to most mindfulness practices. The technique is simple and subtle yet potentially profound in its impact on the dedicated practitioner. It is also an excellent foundation from which to explore the numerous options for mindfulness practice available to us today.
See this content immediately after install