Insight Timer
MIDL 20/52: Observing Attention Move 2 | Insight Timer
In MIDL Mindfulness Training 20/52 you continue to refine your skill in observing habitual shifts of your attention away from the elemental quality of your body in order to develop understanding of the nature of attention. Through placing effort towards noticing when attention shifts towards thoughts arising within the mind you continue to develop your sense of investigation, continuity of mindfulness and momentary concentration. Insight Timer Group: MIDL Mindfulness Meditation
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