Caution: This is a high skill, MIDL technique, and during this mindfulness meditation becomes very real. If experiencing anxiety, only practice this technique under a trained professional. In this MIDL Mindfulness Training you develop the higher MIDL skill of deconditioning the emotional charge attached to thoughts and memories. The abilty to do this rests on previous MIDL training in mindfulness & softening skills. Insight Timer Group: MIDL Mindfulness Meditation