Floating Into Sleep is a gentle bedtime meditation designed to help you unwind, release the day, and drift naturally into deep rest. Through calming imagery and slow, soothing guidance, you’ll be invited to imagine yourself floating peacefully on quiet water, allowing the body to soften, the breath to slow, and the mind to settle without effort. After the 40 mins guided meditation, the sound of soft ocean waves continues for the rest of the 10 hours, creating a steady, comforting soundscape to accompany you throughout the night, so you can relax knowing there is nothing you need to do. Just let yourself be supported and carried into sleep.