MIDL 41/52: Developing Stillness In Body | Insight Timer
In MIDL Mindfulness Training 41/52 you gradually develop the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part starting from your forehead, moving down through your body to you feet. You then mentally feel the sense of ease with the deep physical relaxation allowing it to enter your mind.
Insight Timer Group: MIDL Mindfulness Meditation