intenSati - elevate your energy, create a positive state | Insight Timer
In order to create lasting sustainable change, we must see the vision of who we want to be, activate the image, and then take daily inspired action to become the best version of who we say we want to be - begin living it as if it is now. intenSati means mindful intention. With movement, mantras, meditation we elevate our emotions and create a positive state in mind, body and spirit. A spiritual fitness practice!