Insight Timer
Resting In Our Stillpoint
Join us for an hour of guided meditation, "Resting in Your Stillpoint," where we explore deep relaxation and somatic mindfulness to reconnect with the natural stillness within us. We all have glimpses and know this experience. Our nervous system settles, and our thoughts become focused on enjoying this moment. Our body eases into feeling safe enough to relax and soften. Our heart opens, and we connect with ourselves with kindness. Our breath deepens and nourishes. As these layers come into harmony, what arises in awareness is stillness, light, and joy. We rest in our Stillpoint, our Being.
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