This visualisation self love meditation is for anyone who feels they need to take a moment to refocus on themselves and embrace themselves with self love. In 9 minutes you will breathe in a blanket of calm and release any unwanted sensations. Visualise a powerful golden light as it flows through every cell in your body. Affirmations of all the things your body “CAN” do. Finally, creating a bubble of your own self-love to remain and protect you. British female guide, with background music.