Discover relaxation in a virtual environment with this unique guided practice and sound bath experience with renowned international sound therapist Tara Atwood. This practice works wonders for stress relief, insomnia, anxiety, chronic pain, and even depression. ⁣Roll out that yoga mat (or blanket), and settle in for some meditation and sound therapy, a 2,500-year-old wellness practice, using ancient Tibetan singing bowls and healing crystal alchemy bowls.⁣