In this five-day course, you will learn and experience Yoga Nidra as a practical tool to slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it. Whether you’re feeling wired but exhausted, stuck in overthinking and worry, or struggling to fully relax and sleep—this course offers simple, science-backed practices to help regulate your nervous system, improve sleep, and restore a deeper sense of vitality and well-being. Each session includes a relaxing guided Yoga Nidra practice and breathing techniques along with the essence of its core teachings — to build understanding of how and why this practice works and then experience it directly in your own body and mind. We’ll explore themes like giving yourself permission to rest, releasing the guilt and inner pressure to do more, setting intentions that feel and come true, and turning rest into a nourishing daily ritual — even if you only have a few minutes. I believe you’ll find this course supportive in many moments of life — helping you feel more rested, more present, and more like yourself. So if you’re ready to reclaim your right to deep, unapologetic rest — I invite you to join me in this course. I’ll be right here with you — supporting you in the classroom, and meditating along the way.