Insight Timer
Heart Shield | Insight Timer
This is a quick meditation to help create a safe space around you. It can be done anytime, before meditation, when you start your morning, or when you're on a packed train. The heart shield helps create a buffer around to filter whatever is coming at you in this world, be it physical, emotional, or spiritual. And it can also be a buffer for those around you and filter what's coming from you.
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