In this meditation, you’ll be led through a calming process designed to help you recognize, understand, and release feelings of anger. You will be guided to become aware of tension in your body, identifying physical signs of anger. Through mindful breathing and visualization, you'll learn to separate yourself from your anger, seeing it as a temporary feeling rather than a defining state. The practice incorporates techniques from the Usui System of Reiki, encouraging you to embrace peace and let go of negative emotions. By the end, you'll feel more centered and empowered to transform your feelings, carrying a sense of calm with you. Accompanied by Music composed by Narek Mirzaei (Music of Wisdom).