Insight Timer
MIDL 06/52: Cultivate Your Skill In Grounding | Insight Timer
Join professional meditation teacher Stephen Procter, founder of the MIDL Meditation System, in this series of 52 guided meditations designed for daily life. MIDL is designed to make this journey easier for you; a simple guide for your meditative journey. This meditation will teach you how to anchor your attention in your body (ground) to settle restlessness in your body and mind.
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