Yoga Sleep or Yoga Nidra in Sanskrit is a soothing guided practice designed to calm the emotions and take you into a deeply relaxed state. Yoga Nidra saved my life when I was in the depths of the time when I suffered from insomnia. It helped me get through the day and night. Use this practise if you are exhausted and don't know how you'll get through the day or when you can't sleep. A calming and relaxing environment is important for this practise. To do the practise, lay down on your yoga mat or your bed. It is important to remember to have something under your knees so your back is relaxed. Cover yourself up with a few blankets and snuggle down. Take a few long deep breaths and sign loudly on the exhale. When you are ready, press play, close your eyes and follow my voice. When you have finished, sit quietly with a cup of relaxing tea.